Title: Essential Vitamins
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A vitamin is an organic molecule (or related set of molecules) that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.
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Vitamin A a fat-soluble vitamin essential for iron absorption, immune system function, healthy vision and skin and tissue repair. Vitamin B12 an energy-boosting powerhouse, needed for psychological, immune system and nervous system function, as well as the reduction in tiredness and fatigue. Vitamin C a daily essential for energy metabolism, immune function, iron absorption and normal psychological function. Vitamin D3 an immune boosting ‘sunshine vitamin’ necessary for healthy bones and teeth.
The 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). The four fat-soluble vitamins-A, D, E, and K-are stored in the body’s fatty tissues. The other nine vitamins are water-soluble and therefore must be replenished regularly because they are removed from the body in your urine. Vitamin B12 is the only water-soluble vitamin that is stored in the liver
Vitamins are essential because our body cannot make them. Aside from vitamin D (sunshine is a source) and vitamin K (made in small amounts by gut bacteria), we can only get vitamins from our diet. Furthermore, these compounds are critical for a wide range of biological processes. Among these processes are vital functions like cell growth and repair, reproductive health, energy conversion, and immunity. Key Point: We can only get (most) vitamins from the food we eat, and sufficient intake is critical for our health. Types of Essential Vitamins. The chart below shows a list of essential vitamins alongside their chemical names and their solubility.
There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenium, Nickel, Silicon, Vanadium, and Zinc. National Academies Press. Washington, DC, 2001. PMID: 25057538 ww. cbi. Mason JB. Vitamins, trace minerals, and other micronutrients. In: Goldman L, Schafer AI, eds.
Essential Vitamin, Mohali, India. A nutrition is one among a bunch of organic substances that’s gift in minute amounts in natural foodstuffs. Vitamins are essential to traditional metabolism. If we tend to don’t take e. earn More.
Vitamins are one of four groups of essential nutrients you need, the others being minerals, essential fatty acids, and essential amino acids. As far as essential vitamins, those fall into two categories: Fat-soluble vitamins. These, which include vitamins A, D, E, and K, are stored in the body's fatty tissue. They're absorbed more easily in the presence of dietary fat. Water-soluble vitamins. The body must use these nine vitamins right away since any leftover water-soluble vitamins will get flushed out through the urine
Vitamin A It is the world's leading cause of preventable blindness in children and increases th. On this page we have outlined some of the problems that can occur if you don't get enough of the vitamins and minerals included in Huel in your daily diet or, in some cases, if you get too much of them by using supplements. Vitamin A. It is the world's leading cause of preventable blindness in children and increases the risk of disease and death. A serious problem in more of half of all countries, though it mainly affects poorer regions. In pregnant women, vitamin A deficiency can cause night blindness and increase risk of maternal mortality